TAMING THE EMOTIONAL ROLLERCOASTER: MENOPAUSE MOOD SWINGS

Menopause can be a tough time for women. One of the most common symptoms is mood swings. These swings can be extreme, leaving you feeling giddy one minute and sad the next. It's important to remember that these feelings are normal and aren't your fault. Your body is undergoing dramatic hormonal changes, which can absolutely impact your mood. T